WU
2x:
- 1’ Machine
- 10 Air Squat
- 50 Skipping rope
- 10 Shoulder taps
- 20m Toe touches
PARTNER WOD 1
For time:
1000m- 750m- 500m- 250m
- Machine
100 - 75 - 50- 25
- Skipping rope
30 - 20 - 10 - 5
- C&J
PARTNER WOD 2
Buy in:
- 20 Burpee Box jumps
2x:
- 20 KB Step up
- 10 Wall-walk (Inchworm to push ups)
2x:
- 20 KB Goblet squat
- 20 Sync Med-ball sit ups
Cash out :
- 20 Burpee BJ