WU
- 2’Machine
- 10 Air Squat
- 10 Shoulder taps
- 20m Backwards bear crawl
- 10 Ring Row
- 5 Push ups
PARTNER WOD
For time: (cap35’)
Buy in :
- 1000m
6x: (YGIG)
- 50 Skipping rope
- 5 Dual Devil press
- 10m DB overhead walking lunges
Directly into ..
6x:
- 12 DL
- 9 Hang power Clean
- 6 S2O
Directly into ..
10x:
- 4 Toe to bar
- 6 HSPU/ Push ups
- 8 DB Snatch
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