PARTNER CROSSFIT

GYMNASTICS

WARM UP:

3 rounds:

10 single leg glute bridge

5 ring rows

5 band pull apart

STRENGTH

5 x 5

Hang squat clean

5 x 5

Push press

GYMNASTICS:

PARTNER:

60 - 40 - 20

Pull ups

DB hang cleans and press

CAL machine

V CUT:

15-15-15

Side cable

Russian twist

Windmills

Landmine