PARTNER CROSSFIT

WU

10 Squat

10 Push ups

10 Sit-ups

WOD1

50-40-30-20-10 CAL

50m-40m-30m-20m-10m

Shuttle run

Burpees broad jump

PARTNER WOD2

AMRAP 20’

P1:100 SU

P2: Plank

P1:20 Knee raises

P2: Hollow hold

P1:20 Table knee tucks

P2: Dead hang

P1: 20 V-ups

P2: Hand stand hold