PARTNER CROSSFIT

WU

-10 CAL

-10 Jumping squat

-5 Inchworm to push ups

-20m Walking lunges

-20m Toe touches

PARTNER WOD

A.

Buy in:

-50 CAL

4x(Synchro)

-10 Hang power clean

-10 Front squat

B.

Buy in: (synchro)

-50 CAL

4x

-10 Hang power snatch

-10 Overhead squat

C.

For time:

42-30-18

-HSPU(Push ups )

24-18-12

-Squat clean

*Remaining time :

-1RM Cluster