WU
1’ Ski/row
20m Walking lunges
10 Jumping squat
10 Shoulder taps
10/10 Arm swings
10/10 Hip rotation
WORKOUT
BB Front squat 12,10,10,8
DB walking lunges 12,10,10,8
DB stiff leg RDL 12,10,10,8
Deficit Goblet squat 12,10,10,8
DB shoulder press 12x3
Lateral raise 12x3
Front raise 12x3
CARDIO+ ABS
2x
15 CAL
15 DB thrusters
20 V-ups
20 Russian twist
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