WU
1’ machine
20m crab walk
30” dead hang
5 inchworm
10m burpee broad jump
5 power snatch
5 squat snatch
SKILLS (Gymnastics: pull and push)
EMOM 10'
ODD: 5 pull up + 5 dip + 5 push up
EVEN: 2-3 wall walk + 5 T2B
STRENGTH
5-5-3-3-2
Squat snatch
5 HSPU
WOD
For time:
21-15-12-9-6
CAL
Power snatch
KBS
After every set 50 SU
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