WU
1’ machine
20m broad jumps
10 burpees
10 inchworm
30” pigeon stretch
5 push jerk
SKILLS
90” x 5
10 ring row
10 z press
STRENGTH (cap 8’)
6-6-4-4-2-1 push jerk
METCON
AMRAP 10
2 Strict Pull-Ups
4 Wall Walk
8 Power Clean (35/30)
Rest 2’
AMRAP 10
2 Heavy Power Clean(50/40)
4 HSPU
8 Burpee bar touch
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