WU
2x
1’ machine
5 burpees
10 squat
10 lunges
10 shoulder taps
WORKOUT
1-Back squat (12-10-8-8 -5-5-3-3)
2-Deficit reverse lunges (12-10-10)
3-Single leg RDL (12-10-10_8)
4-Split Bulgarian squat(12-10-10-8)
5-Crusty lunges(12-10-10)
6-Deficit Goblet squat (12-10-10-8)
To full set (12-10-8)
ABS
4x
1- 10 CAL
2- 20 V-ups
3- 30 Knee raises
4- 40 Skip rope
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