WU
2x
1’ Machine
10/10 Single leg hip thrust
10 Squat
10 Walking lunges
10 G2OH
WOD
1-Hip thrust (12-10-8)
2-Squat clean (10-8-6)
3-Single leg RDL (10-10-8)
4- Back squat (10-10-8-8-5-5-5-3-3-3)
5- Reverse lunges (20-16-16)
ABS
30”/10” x12
Leg raises
Hollow hold
Plank
V-ups
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