WU
3x
-20m shuttle run
- 15 double squat banded
WORKOUT
1- Elevated pulse reverse lunges with single DB 12/10/8 (each)
2- super sets
*Banded hips thrust with hold 20/12/10/7 *Banded kick back 12x3
3- kneeling back squat 15/10/8
4- Banded single DB side kick laying down(12x3)
ABS
TABATA 25”/10” x9:
- single knees DB crunch
-plank front to back
- legs raise to legs hold
Opmerkingen