WU
3x
- 5 shuttle run
- 15 air squat
- 10/10 back Lunges + kick back
WORKOUT
- Lateral walk to squat band stand 10*3 each side
-Banded Back squat 15/10/8
*Super sets:
-kick back 10/8/5
-double banded Dunkey kick 20*3
-side lunges to kick side 10/8/5
- BB RDL 12/8/6
ABS
TABATA 20/10 x15:
-Bicycle crunch
-Mountain climber
- plank with hips dips
Comentarios