GLUTE & ABS

WU

1’ Run/Bike

10/10 Leg swings

10/10 Hip rotation

10 Lateral lunges

10 Squats

10 Donkey kicks

WORKOUT

BB B stance back squat 12,10,10,8

BB Hip thrust 12,10,10,8

Deficit reverse lunges 12,10,10,8

BB RDL 12,10,10,8

Deficit sumo squat with 3 pulses 12x4

ABS

TABATA 30”/10”x12

Weighted Russian twist

Flatter kicks

Knee raises