GLUTE & ABS

22 hours ago1 min read

WU

1'Run/Bike

10 Squats

10 Reverse Lunges

10 Banded fire hydrant

10/10 Banded clam shell

10 Sit ups

Banded BB Back squat 12,10,10,8

Hip thrust with 10" pause 12,10,10,8

DB step ups 12x3

DB RDL 12,10,10,8 to Deficit Sumo Squat 12x4

20 V-ups

20 Flutter kicks

20 Weighted Russian twist