GLUTE & ABS

WU

1' Bike/Run

10 Banded squats

10 Banded glute bridge

10 Banded donkey kicks

10 Sit ups

10 Knee raises

WORKOUT

Banded Back squat 12,10,10,8 to reverse lunges 8x4

Banded Hip thrust

*Full range -12,10,10,8

*Thrust pulses 10×4

*Hip thrust hold 10"×4

DB RDL 12,10,10,8

Sumo squat 12x4

ABS

2x

20 V-ups

20 Flatter kicks

20 Russian twist

20 Knee raises