FULL BODY

WU

1'Machine

10 Jumping squats

10 Walking lunges

10 Push ups

10 Sit ups

WORKOUT

DB Front squat 12×3

DB Walking lunges 12x3

DB RDL 12x3

DB Bent over row 12×3

DB Chest press 12×3

Push up 12x3

Around the world 12×3

Overhead Triceps extension 12×3

Biceps curl 12×3

ABS

2×

20 Knee raises

20 Flatter kicks

20 Weighted Russian twist