FULL BODY

WU

1'Machine

10 Inchworms

10 Squats

10 JJ

WORKOUT

DB RDL to front squat -15,12,10,8

Renegade Rows -15,12,10,8

DB chest press(bench)-15,12,10,8

DB hammer cul 12×4

Tricep overhead extensions (db)-12×4

DB thrusters 12×3

Bicycle crunches 15×3

1'plank

V-ups-15x3