WU
-10 shuttle run
-10 jumping squat
-20m walking lunges
-10 push ups
WORKOUT
-Step out clean to press
-Row to knee drive
-DB chest fly
-Kick back
-DB single legs hips thrust banded
-DB biceps curl to reverse lunges 15/10/8
ABS
TABATA 25”/10”x12
-DB sit ups
-DB to toes ups
-Bicycle cunch with hold
-Legs scissors
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