FULL BODY

WU

3x:

- 5 run

- 10 shoulders tap

- 10 jumping squat

WORKOUT

- shoulder press 15/10/8

- SA DB row 15/10/8

- Banded pull up 10*3

- DB biceps curl 15/10/8

- DB box step up 10*3

- Legs DL 15/10/8

- Plank jack 30

- Legs raise 30

- Plate crunch 30