ENDURANCE

WU

1x:

2’ Row, bike, ski, or run

10 scorpion stretch

10 table tops

1x:

5 wall squats

5 push-ups

5 single-arm ring rows / arm

1 x:

5 PVC front squats

5 PVC overhead squats

5 diamond push-ups

1-5 ring rows

WOD

“FRAN X KAREN”

FOR TIME:

21-15-9

THRUSTERS (30/15 KG)

PULL UPS

AFTER EACH ROUND COMPLETE:

50 WALL BALLS (10/6 KG)

*Score: time