WARM UP
- 2’ Machine
- 10 Air squat
- 5 Inchworm to push ups
- 20M toe touches
- 20M Walking Lunges
- 5 Empty bar back Squat
STRENGTH
In 8’ Window:
5 x 3
Back Squat
Then TABATA ..
2’ WORK/ 1’ REST x 3
- 8 CAL
* Max Reps Back Squat
WOD
Buy in:
- 30 CAL
Then ..
3 Rounds for time:
- 20M Suitcase Walking lunges
- 20 Thruster
- 20M Front rack Lunges
- 20 Thruster
- 20M overhead walking lunges
- 20 Thruster
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