WARM UP
2 Rounds:
2' Machine
10Scorpions
:20Pigeon stretch
10Russian babies
10Hip openers
10Jumping jacks
CORE
3 Rounds:
:20Hollow hold
10V-ups
15Sit-ups
:45 Elbow plank
STRENGTH
5 Set:
5 Tempo push press(0-2-3-1)
CONDITIONING
For time:
27-24-21
Dual DB thrusters
Cal machine
Every set:5 Wall walks/Inchworm push-up
Into..
21-18-15
Deadlift
Cal row
Ever set:10 mins broad jumps
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