WARM UP
2 ROUNDS:
8 PVC Snatch Grip Deadlifts
7 PVC Pass Thrus
6 Alt. PVC Around the Worlds
5 PVC Scarecrow Snatches
STRENGTH
5 SETS:
1 Snatch Pull + 1 Snatch High Pull + 1 Muscle Snatch
*Start Light and build to Moderate.
WOD
10 ROUNDS FOR TIME:
100m machine
3 Power Snatch
5 Burpees Over Bar
FINISHER
(:40 ON/ :20 OFF) x 8:
– Alt. V-Ups
– Plank Hold
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