CROSSFIT

WU

1’ Machine

10 Push ups

10 Shoulder taps

10 Sit ups

10 Pass over

10 Arm circles

5 Empty bar bench press

STRENGTH

10-8-6-4-2

Bench press

Power clean

WOD

go for 50% from your last 2 reps

21-15-9

Bench press

Power clean

15-10-5

Push press

DL

BB biceps curls

EMOM x16

1:10 Pull ups

2:10/10 DB row

3:10 Front to side raises

4:10 HSPU