WU
10 Squat
10 JJ
10 Push ups
WOD
500m
10 DB thrusters
10 WB
400m
10 DB bench press
10 DB row
300m
10 DB thrusters
10 WB
200m
10 DB bench press
10 DB row
100m
10 DB thrusters
10 WB
2x
50 Bicycle crunch
40 Plank shoulder taps
30 Knee raises
20 V-ups
10 Leg raises
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