WU
10 Squat
10 JJ
10 Push ups
WOD
4x
500m
100 SU
10 Burpees
3x
10 Shuttle run
15 KBS
20 JJ
2x
50 Bicycle crunch
40 Plank shoulder taps
30 Knee raises
20 V-ups
10 Weghited sit-ups
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10 Squat
10 JJ
10 Push ups
4x
500m
100 SU
10 Burpees
3x
10 Shuttle run
15 KBS
20 JJ
2x
50 Bicycle crunch
40 Plank shoulder taps
30 Knee raises
20 V-ups
10 Weghited sit-ups
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