CROSSFIT

WU

-200m

-10 Air squat

-20m Bear crawl

-20m Walking Lunges

-20m Toe touches

-5 Empty bar back squat

STRENGTH

4x

-10 Back Squat

-10 DB RDL

-10m Right farmers hold walking lunges (R)

-10m Right farmers hold walking lunges (L)

WOD

Buy in:

-25 CAL

4x

-10 Dual DB Sumo squat

-10 Dual DB hang power clean

-10 Dual DB cluster

Cash out:

-25 CAL