WU
1’ Machine
5 Push ups
5/5 Single leg hip thrust
10 Jumping jacks
10 Jumping squats
10 Plank shoulder taps
10 Sit-ups
PARTNER WOD
Cash in :500m (split)
(P1 work,P2 hold )
A.
AMRAP 8’
P1:5 DL
5 Power C&J
P2: (Plank)
B.
AMRAP 8’
P1:5 BB row
5 Bench press
P2:(Dead hang)
C.
AMRAP 8’
P1:6WB
6 Goblet squat
P2: (Weighted Wall sit )
D.
AMRAP 8’
P1:6 Pull ups
6 Dual DB hang snatch
P2:(Hollow hold)
Cash out: 50 CAL (split)
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