CROSSFIT

WU

5 Push ups

10 Squats

10 Shoulder taps

20 Jumping jacks

WOD

EMOM x20

1- 10 CAL

2- 9 Burpees

3- 8 Shuttle run

4- 7 HSPU/ HRPU

5- 6 Wall walk

2x

100 SU

80m KB oh hold

60 CAL

40 Lower weighted crunches

20 Devil press

ABS

3x

50 Table alt knee tucks

40 Knee raises

30 V-ups

20 Leg raises

10 Weighted sit-ups