CROSSFIT

WU:

- 1’ Machine

- 10squat

- 10Shoulder taps

- 25 SU

- 5 Inchworm to push ups

- 5 Empty bar power clean

- 5 Empty bar SH2OH

Partner workout:

A.

12 Min (AMRAP)

2 - 4 - 6 -8 - 10 - 12

- DB Snatch

- DB Squat

- Box Jumps over

B.

B1:

EMOM / 5 min :

- 2 Sh2oh

B2:

EMOM / 5 min :

- 2 Heavy DL

C.

x8 (you go i go )

- 12Cal

- 8DL

Directly into .

X8

- 12 Cal Ski

- 15 Dual DB bench press