WU
10 Squat
10 Jumping jacks
10 Push ups
WOD
1000m
20 Burpees
800m
20 Burpees
600m
20 Burpees
400m
20 Burpees
200m
3x
50 Bicycle crunch
40 Plank shoulder taps
30 Mountain climbers
20 V-ups
10 Weighted sit-ups
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10 Squat
10 Jumping jacks
10 Push ups
1000m
20 Burpees
800m
20 Burpees
600m
20 Burpees
400m
20 Burpees
200m
3x
50 Bicycle crunch
40 Plank shoulder taps
30 Mountain climbers
20 V-ups
10 Weighted sit-ups
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