CROSSFIT

WU

2x

1’ Machine

10 Squat

10 Shoulder taps

10 Push ups

STRENGTH

5-4-3-2-1

Power snatch

OH squat

WOD

4x

10 CAL

10 Burpee

10 Shuttle run

10 Weighted sit-ups

3x

10 Pull ups

20 Knee raises

30 Leg raises

40 Russian twist

50 SU