WU
2x
1’Machine
10Squat
10Push ups
10Sit-ups
5Empty bar power clean
WOD
21-15-9
Power clean
Dual DB Thrusters
Burpees over the bar
EMOM x9
1:10 Pull ups
2:15 DL
3:20 DB bench press
For time:
30-20-10
CAL
Dual DB hang power snatch
Plank reach
Weighted sit-ups
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