WARM UP
- 2mins slow pace Machine
- 10 Jumping squat
- 20m toes touches
- 20m walking lunges
CHALLENGE
in 5mins:
- Max weighted wall-sit hold
STRENGTH
5 - 4 - 3 - 2 - 1
- Back Squat
10 - 8 - 6 - 4 - 2
- Deadlift
WOD
For time: (cap17)
- 30 Cal Machine
* 20m OH DB Walking lunge
- 25 DB Snatch
* 20m OH DB walking lunges
- 20 Alt DB Devil press
* 20m OH DB walking lunges
- 20 Cal Machine
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