WU
2x
5 Inchworms to push ups
5 Pipe pass over
10 Squat
10 Knee raises
10 Jumping jacks
5 Empty bar squat clean
WOD
Every 90” x7
3 Wall walk
5 Burpees over the bar
7 Power clean
9 T2B
15-10-5
HSPU/HRPU
DB Thrusters
BJ
5x
10 CAL
10 V-ups
10 CAL
10 Leg raises
10 CAL
10 Sit-ups
100 Skip rope
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