CROSSFIT

WU

5 Inchworms to push ups

10 Squat

10 G2oH

10 Knee raises

10 Shoulder taps

10 Jumping jacks

WOD

Cash in : 50 CAL

EMOM

-6 Dual devil press

-9 Squat clean

-12 WB

-15 Deficit goblet squat

-180m

Every 1:30 for 12’

-8 DL

-6 Hang power clean

-4 Push jerk

-2 Power snatch

Cash out: 15 Burpees BJ over wall walk