CROSSFIT

WU

5 shuttle run

5 push ups

10 high knees

10 squat

WOD

Cash in :50 CAL

3x

100 skip rope

50 WB

25 KBS

30-20-10

Burpees

BJ

Plate G2O

Cash out : 50 CAL

ABS

30” /15” x12

Side plank R

Side plank L

Hollow hold