WU
2x
10 Shuttle run
5 Inchworms to push ups
10 Squats
10 Jumping jacks
WOD
AMRAP 7’
4 Devil press
10 Sumo squats
10 Pull ups
AMRAP 7’
10 DB push press
15 WB
10 DB oh squat
AMRAP 7’
100 Skip rope
10 Sit-ups
10 Ball over shoulder
21-15-9
DB bench press
KBS
CAL
TABATA
30” /15” x9
Plank
Hollow hold
Farmers carry
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