CROSSFIT

WU

1’Machine

10 Jumping squats

20 Plank shoulder taps

5 Empty bar squat

5 Pvc squat snatch

WOD

E3MOM x4

10 power snatch

10 cal

10 BJ

10 BB walking lunges

Rest 3’

AMRAP 10’

5 DL

5 bench press

5 burpees

10 v-ups

Rest 2’

30-20-10

Power clean

Weighted sit-ups

Wall ball

Bicep curls