WU
-10 Shuttle run
-10 Jumping squat
-10 Shoulder taps
-10 Plate G2O
-20m Bear crawl
-20m Toe touches
STRENGTH
Every 2’ x3
A.
-8 CAL
-5 Heavy DL
B.
-8 CAL
-5 Heavy S2O
WOD
50 - 40 - 30 - 20
-DB Bench press
-KBS
*Every round:
-50 Skipping rope
-10 HSPU(10HRPU)