WU
- 10 CAL
- 10 Air Squat
- 5 Push ups
- 10 Shoulder taps
- 5 DL
STRENGTH
A.
Every 2’ x5
5 - 4 - 3 - 2 - 1
- Power Clean
- Hang power Clean
- S2O
B.
AMRAP 8’
- 8 DL
- 6/6 Bend over rows
- 5 Chin ups
WOD
TABATA 40"/30" x15
- Max CAL
- Max Renegade row
- Max WB
- Max KB swing
- Max V-ups
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