CROSSFIT

WU

30”/ 20” x6:

- Dead hang

- Shoulder Taps

- Handstand Hold

STRENGTH

A.

EMOM 5’

- 5 Touch and go clean and jerk (Building to heavy)

B.

ABS

TABATA 30”/ 20” x6:

- Half sit-ups with plate

- Single Leg v-ups

- Elbow plank

WOD

Every 2’/ 1’ x3 rounds

A.

- 6 Touch and go power clean

- 50 Skipping Rope

* Remaining time :

- Max push ups

* 1’ rest

B.

- 12 T2B/ knee raises

- 50 Skipping Rope

* Remaining time max

- max thruster