WU
- 1’ Machine
- 10 Jumping squat
- 20m Walking Lunges
- 20m Toe touches
- 20m Broad Jumps
- 30” wall-Sit Hold
- 5 Empty bar back Squat
STRENGTH
A. 5 x 3 Back Squat
B. 4 x 10 Barbell Good mornings
WOD
TABATA 2’ / 1’ x 6:
A.
- 5 Pull ups
- 10 Push ups
- 15 WB
B.
- 10 CAL
- 10 DB Snatch
C.
- 8 Burpee BJ
- 10 DB Hang C&J
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