WU
- 200m
- 10 Jumping Squat
- 10 Push ups
- 5 Empty bar back squat
STRENGTH
A. 4 x 2 Heavy back Squat
B. 40” Work Max Effort / 30”Rest x 9:
- Back Squat %50 From A. weight
- Max Deficit Hip thrust
- DB Wall-Sit Hold
WOD
FOR TIME: (cap18’)
Buy in: 150 SU
3x:
- 20 Alt. DB Snatch
- 16 DB Alt. front lunges
- 12 CAL
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