WU
1’ Machine (No bike)
10 Arm swings
10 Band Pull apart
10 Inchworms
10 HRPU
WORKOUT
BB chest press-12,12,10,10
Push up 12×4
DB fly -12,12,10,10
DB pullover-12,12,10,10
DB kickback-12×4
Overhead Triceps extension -12×4
CARDIO
3x
20 CAL (No bike)
15 Burpees to push ups
20 Mountain climbers
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