CHEST & TRICEPS

WU

-200m

-10 shoulder tap

-150 m ski/ row

WORKOUT

1- Decline push up until failure 3x

2- BB chest press 15/10/8 + db fly 12/8/5

3- Double DB pull over to chest press 12/8x4

4- DB under grip press 15/10/8

5- Weighted dips 12x3 + banded pull over 15x3

6-Alt DB kick Back 15/10/8

CARDIO + ABS

3x

-10 cal row/ ski

-20 sit ups

-20 legs raise

-20 V ups

-⁠20 knee in

-50 skipping rope