WU
300m
10 Band pull apart
10/10 Arm circles
10 PVC
10 Jumping jacks
WORKOUT
12-10-10-10-8
Incline DB chest press
Incline DB fly
DB close grip press
Weighted bench dips
Tricep DB kickback
AMRAP 8’
20 Mountain climber
15 Russian twist
10 Plank reach
5 Inchworm to push up
200m
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