CHEST & TRICEP

WU

3x

- 150m

- 10 jumping lunges

- 10 inchworms

WORKOUT

- BB chin pull ups 12x4

- Deficit push ups 10x3

- BB Bench press 15/10/8

- Bench DB pull over 15/10/7~5

- Single DB overhead pull 12/8/5

- weighted Dips 10x3

CARDIO

3x:

- 10 Mountain climber

- 10 cal row / ski

- 10 legs raise