WU
2x
- 200m
- 10 HRPU
WORKOUT
1- DB Decline chest press on ball 12/8x4
2- Bench double DB chest press 15/10/8 to 10 Deficit push up
3- single arm Dm fly 12/8x4
5- single DB pull over 12/8c4
6- single DB tricep pull overhead 12/8x4
7- triceps push up on the grown 12x4
ABS
TABATA 20”/10” x9:
-Russian twist
-Legs raise
- Hollow rocks