CHEST & BICEPS

WU

2x

- 200m

- 20 m bear crawl

- 10 HRPU

WORKOUT

1- DB Decline chest press 15/10/8

2- Bech double DB chest press 15/10/8

3- close grip incline chest push up 12x3

5- Banded chest fly 12x3

6- DB underarms press 15/10/8

7- curl crushes 15/15/8

8- single DB pull ove 15/15/8

ABS

TABATA 20”/10” x9:

-plank hold

-Bicycle crunch

- DB single leg up